You are not alone.

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We know it might not always feel like that, but deep down we’re all dealing with the same human stuff.

We’ve worked with millionaires, celebrities, sports professionals, therapists and people from many different walks of life. However successful people may appear on the surface, everyone is carrying something.

Old hurt. Grief. Anger. Guilt. Fear. Disappointment. The pressure of having to stay strong, hold it together and keep going.

Begin with us: If this speaks to something in you, there are two gentle ways to begin.

What helps?

A loving, respectful community. The Be Free Now Community. A place where we can share our challenges and find ways to transform them together.

We’re Dorian and Susannah, and we created the Be Free Now Community as a warm, honest space for people who want to stop carrying everything alone.

A weekly gathering where we gently explore what it means to work with difficult feelings and situations, release what is ready, and connect with ourselves, each other and life.

If you’ve been holding it together for a long time, if you feel things deeply but often keep them inside, or if you’re tired of being strong, “spiritual”, capable or “fine” when something in you is quietly asking to be heard, you’re in the right place.

And if you simply want to talk about the really important stuff, this is the space for you too.

Why Be Free Now exists

Most of us were taught to cope. To keep going. To be good. To stay calm. To not make a fuss. To forgive quickly. To move on before we were ready.

But what we suppress doesn’t simply disappear. It stays in the body. It shapes how we love. It affects how open we feel. It can leave us tired, guarded, reactive, disconnected or alone inside.

In our hearts, many of us know the universal truth that love is the answer, but our fears and insecurities can create barriers to love, connection and our enjoyment of life.

We believe painful feelings aren’t the problem. The problem is that most of us were never taught how to work with them in an authentic way. Working with feelings is key to our happiness, fulfilment and freedom.

That is what Be Free Now is here for.

A weekly space to come back to yourself

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The Be Free Now Community is a gentle online gathering for emotional freedom, spiritual resilience and learning how to work constructively with what we carry.

Each week, we gather live with a small community of people walking the same path. Each gathering includes a short teaching, meditation and Q&A. Some weeks may also include somatic practice, reflection and emotional release tools. All of them are about remembering that we don’t have to do this alone.

As part of the Be Free Now Community, you’ll be invited to:

Weekly Gatherings

A weekly live online gathering with Dorian and Susannah for teaching, reflection, Q&A and connection.

Monthly Practice

A monthly deeper practice session with meditation, somatic awareness, emotional release, forgiveness and integration.

Private Community

A private community space to stay connected between sessions.

Early Teachings

Early teachings and practices as Be Free Now begins to grow.

A small first community, so we can keep the space personal, listen carefully and build the right foundations.

Your community contribution is £19 per month. You can cancel anytime.

This may be for you if…

What to expect

When you join Be Free Now, you’re not joining a course you have to complete or a programme you have to keep up with. If you can’t make a session, there may be a chance to catch up where a recording is available.

You are joining a warm weekly space. A place to arrive exactly as you are.

Some weeks you may feel like sharing. Some weeks you may simply want to listen. Some weeks something may touch you deeply.

Some weeks it may just feel good to sit quietly with people who understand. All of that is welcome.

Our rhythm will be simple and spacious. We may begin with a few moments of stillness.

Then we may share a short teaching or reflection around a theme such as forgiveness, emotional honesty, grief, anger, guilt, fear, uncertainty, love, or learning how to stay open in complex times.

There will usually be space for questions, sharing and gentle conversation. At times, we may include meditation, somatic awareness, journaling, emotional release or forgiveness practice.

Nothing is forced. Everything is an invitation.

The feel of the space

Our intention is to keep Be Free Now gentle, honest and human.

You can come quietly. You can ask a question. You can share something real. You can simply be there.

We want Be Free Now to feel like a place where you can exhale and decompress.

Between gatherings, as the community grows, we will also share simple reflections, inspiring content, short practices and gentle reminders: a question to sit with, a short meditation, a forgiveness practice, a journaling prompt, or a reminder to pause and come back to yourself.

Small things. Human things. Simple practices that help us stay connected to the work in everyday life.

A little about us

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We’re Dorian and Susannah. We created Be Free Now because we care deeply about helping people feel less alone with what they carry.

Life feels lighter when we don't have to do it alone.

Over the years, through our own lives, our spiritual practice, our work with others and many honest conversations, we have seen the same thing again and again: so many people are quietly holding old hurt, grief, anger, guilt, fear, disappointment or sadness.

Often they look fine on the outside. They keep going. They stay strong. They support everyone else. They do what needs to be done.

But inside, something feels tired. We don’t believe people are broken. We believe many of us were simply never taught how to work with difficult feelings in a safe, kind and honest way.

That is why we created Be Free Now: not as therapy, not as something clinical, and not as another self-improvement project, but as a warm, human space where we can gather, reflect, practise and gently learn how to stop carrying everything alone.

What we bring

Dorian

Dorian brings years of experience working with people around anxiety, grief, anger, old hurt and the emotional weight people often carry for decades.

His books, Be Free Now and Nothing Left to Defend, both explore the movement from protection and suppression towards truth, release and inner freedom.

Susannah

Susannah brings more than 30 years of spiritual enquiry, meditation, A Course in Miracles, somatic awareness and holistic coaching.

Together, we bring a shared commitment to emotional honesty, forgiveness, compassion, release and returning to love.

Our shared philosophy

We know how easy it is to suppress what hurts. To smile when you’re tired. To say you’re fine when you’re not. To forgive before you’re ready. To stay busy so you don’t have to feel. To carry things quietly because you don’t know where else to put them. To want to share your spiritual journey and not always know where that conversation belongs.

Be Free Now is our invitation to do this differently.

Gently. Honestly. Together.

We’re not here to fix you. We’re here to sit with you, walk with you, share what we’ve learned, and create a space where feelings are welcome and you don’t have to pretend.

How we gently work together

Inside the Be Free Now Community, we explore simple ways to notice what we’re carrying, give feelings a safe voice, soften what is ready to be released, and reconnect with ourselves, each other and life.

We may use meditation, reflection, somatic awareness, forgiveness practice, emotional release tools and honest conversation.

Everything is gentle.

Everything is optional.

Everything is held with care.

This is not about pushing. It is about allowing.

Be Free Now is a self-help, emotional education and spiritual growth community. It is not therapy, counselling, clinical treatment or crisis support. It is simply a space to learn, practise, soften, release and reconnect — together.

Ready to join us?

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If something in you is tired of carrying it all alone, this is your invitation. Come as you are. Bring what you’re carrying. Sit with us. Practise with us. Let’s begin gently.

Meet us first

FREE

Come to a gentle free introduction with us and experience the heart of Be Free Now before deciding whether the community feels right for you.

Join the Be Free Now Community

£19/month

Weekly live gatherings with Dorian & Susannah. Monthly deeper practice session. Private community space. Cancel anytime.